Dispatch #1: I did EMDR Therapy so you don’t have to!

Harro!

I didn’t know what “EMDR” was until I started it, so please don’t feel like you need to know! EMDR stands for “Eye movement desensitization and reprocessing”, which is a fancy way of saying the use of bilateral stimulation to help reprocess trauma. The therapy was created by Francine Shapiro, an American psychologist who discovered that moving her…